The number of liters of water to drink per day depends on individual needs. While 2 liters could be enough for you daily, they might be barely enough for another
All your body cells require water to function well. That is why you need to drink enough water every day. However, the problem arises when you drink too much water.
5 liters of water a day is on the higher side. And although water is important for your health, you want to take only what your body requires. Doctors recommend
Although we’ve been constantly reminded to drink enough water to stay hydrated since childhood, drinking more can be dangerous. Doctors recommend adults to drink around 64 ounces of water daily,
Your weight is one of the variables that dictate the amount of water you should drink. Generally, you should drink half of your body weight in ounces per day. So,