Can I Drink 5 Liters of Water a Day?

5 liters of water a day is on the higher side. And although water is important for your health, you want to take only what your body requires. Doctors recommend

Is 4 Liters of Water a Day Too Much?

Although we’ve been constantly reminded to drink enough water to stay hydrated since childhood, drinking more can be dangerous. Doctors recommend adults to drink around 64 ounces of water daily,

Is 6 Bottles of Water a Day Too Much?

Is 6 Bottles of Water a Day Too Much

Drinking enough water daily is vital for your health. It can prevent dehydration, boost your energy, improve your brain function and cushion your joints, among other benefits. But is drinking