Drinking enough water every day keeps your body hydrated and illnesses at bay. Proper hydration is necessary for the proper functioning of nearly every body organ.
Recently, alkaline water has been making waves, with influencers claiming that it can boost energy, balance your body’s pH and prevent diseases such as cancer and heart disease. True?
Is alkaline water better than plain water? What are its benefits? Does alkaline water have negative effects? Can you drink the water daily?
This post gives you detailed answers to these questions and more. Keep reading.
What's in this Guide?
What is Alkaline Water?
Alkaline water is water with higher potential hydrogen than plain/regular drinking water. It is the opposite of acidic water.
The pH level of a solution is measured by the number of hydrogen ions in it. A high concentration of hydrogen ions indicates a low pH(acidic), while low levels of hydrogen ions yield a high pH(basic).
The pH scale has a range of 0 to 14. Anything below 7 is acidic, and those above 7 are basic. Alkaline water is slightly basic, with a pH of about 8 or 9.
Regular drinking water is neutral with a pH level of 7.
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Can You Drink Alkaline Water Every day?
Research suggests that alkaline water provides several health benefits. So, yes, you can drink alkaline water daily if you are not suffering from any health complications.
Note that although this water is healthy, it contains minerals, and thus important to consult your health provider if you intend to start using it. Some of the minerals in alkaline water can interfere with your medication.
Drinking a modest amount of the water won’t significantly affect your health. However, if you drink a lot of it daily- say a gallon per day– your body will have to work hard to maintain its pH.
Should You Drink Alkaline Water?
And why not? Alkaline water is healthy, and as long as you don’t have health complications, the water will do you more good than harm.
And although research doesn’t indicate that alkaline water is better or healthier than regular water, you can’t overlook its benefits.
Regardless, it’s pretty important that you drink enough water and avoid beverages rich in sugar. Whether alkaline or not, you should drink more water to stay hydrated.
What are the Benefits of Alkaline Water?
- Rich in essential minerals
Alkaline water contains minerals that contribute to its many health benefits. It has calcium, which is highly important for bone health, muscle, heart, and nerve function.
It’s also rich in magnesium that turns food into energy, sodium that supports nerve function, and regulates blood pressure. Potassium promotes healthy digestion and muscle function.
- Boosts immunity
Alkaline water helps neutralize acidity in your body caused by stress, poor diet, and environmental toxins. It helps boost immunity.
- Boasts ultra-hydrating properties
Water molecules in alkaline water are smaller than those in regular water. As a result, they are readily absorbed by your cells and help the body rehydrate quickly.
This can be highly beneficial if you work out a lot and require more water in your body.
- Reduces acid reflux
One of the major advantages of alkaline water is that it neutralizes acidity in your body. It lowers excessive acidic content in your stomach and gastrointestinal tract.
- Slows aging process
Drinking alkaline water daily boosts the production of collagen. It enhances the skin’s elasticity and protects it from getting saggy and wrinkly. It keeps you looking younger for longer.
Is it Safe to Drink Alkaline Water?
If suffering from kidney disease or on a medication that affects kidney function, stay away from alkaline water. It can worsen your situation.
The water can also lower the acidity level in your stomach and interfere with digestion. Note that your body requires a certain level of acidity to break down the minerals and vitamins you consume.
Drinking a lot of alkaline water can also cause metabolic alkalosis, which occurs when your body’s pH levels are disrupted. The condition can negatively affect your bones and cause muscle twitching, vomiting, nausea, and confusion.
Is Alkaline Water Better than Plain Water?
There isn’t enough research to prove that alkaline water is better than plain water. However, it’s true to say that drinking this water has its perks. There are health benefits that you’ll definitely enjoy from it.
Does this mean that it’s significantly healthier than plain water? Not at all. You benefit a lot from drinking regular water as well.
The bottom line? Just drink enough alkaline or plain water, and you won’t have to worry about dehydration.
It is safe to drink alkaline water daily if you are not suffering from kidney disease or any other kidney-related problem. However, you need to drink the water moderately. Don’t guzzle a gallon daily if you don’t want to interfere with the immune system.
If you intend to start drinking the water, get help from your health provider to avoid health complications in the future.