Drinking 64 ounces of water every day can help you lose weight. But this doesn’t mean that every one who drinks this amount daily will lose weight.
The amount of water you need to drink to lose weight could differ from what someone else drinks.
For instance, a person whose weight is 180 pounds will have to take more water to lose weight than one that weighs 140 pounds.
It should be noted that there’s no one-size-fits-all when it comes to daily water intake and weight loss.
How Does Drinking Enough Water Help You Lose Weight?
If you are trying to lose weight, drinking enough water daily plays a major role.
Water is an appetite suppressant. A 2018 Clinical Nutrition Research found that individuals who drank 300ml of water before eating actually ate less than those who didn’t eat beforehand.
In fact, drinking water before meals can increase weight loss by 2 kg over 12 weeks in older adults.
Additionally, drinking enough water helps burn fat. A study conducted in 2007 found that persons who drank 500ml of water had greater resting energy expenditure by 24% 60 minutes after hydrating.
Drinking more water increases the number of calories you burn.
Moreover, drinking enough water and adopting a weight loss plan promotes long-term weight loss.
How Much Weight Can You Lose by Drinking 64 ounces Daily?
There is no way to tell how much weight you might lose by drinking 64 ounces of water per day. This is because the amount of calories you eat in a day also contributes to weight loss.
It becomes even harder if you are highly active during the day. Remember, working out contributes to weight loss as well.
And although drinking 64 ounces per day can help you lower your calorie intake, it is not a guaranteed method.
Generally, if you end up losing weight because of drinking more water, it could be just over one pound per week.
FAQs
Q: How much water should I drink a day to lose weight?
Drinking 1-2 liters of water every day can help you lose weight. This works better when you drink water before meals.
Q: Will drinking 100 ounces of water a day help me lose weight?
Drinking 100 ounces of water daily can help you drop a few pounds. Water is 100% calorie-free and can suppress your appetite if taken before meals.
Drinking 3 liters of water daily can also aid regularity, alleviate headaches, prevent kidney stones and improve physical performance.
Q: What will happen if I drink 64 oz of water a day?
If you drink 64 ounces of water daily, you’ll stay hydrated, prevent kidney stones, improve brain function, flush toxins out of your organs and keep your tissues moist and healthy.
You could also boost your energy, lose weight, and experience more comfortable digestion.
Q: Can you lose belly fat by drinking water?
Yes, but only by drinking enough water daily.
Drinking more water can help with weight loss by increasing your metabolic rate. It helps in the digestion of food and consequently, burns more calories. This can lead to the loss of belly fat.
To lose stomach fat, you also need to start an overall fat-loss journey to slim your entire body. Check with your doctor for professional guidance.
Q: Does Water weight go away?
Water weight is temporary and usually goes away on its own. However, the time it takes to lose weight depends on the water your body retains.
The cause of water weight also affects the length of time it’ll take to lose it.
Q: Does lemon water help you lose weight?
Lemon water can boost metabolism and help you lose weight.
However, it should be noted that lemon water is in fact, no better than regular water when it comes to weight loss.
Although the water contains nutrients like Vitamin C and antioxidants, these do not affect your weight. In addition, the alkalizing effect of the water does not affect weight.
Q: What happens when you start drinking more water?
When you start drinking more water, your skin becomes more smooth and beautiful. You’ll also stay hydrated all day long.
Drinking more water helps boost your metabolism, aids digestion, and keep your tissues moist and healthy.
It can also help improve your mood and aid in weight loss.
Q: How long does it take to pee after you drink water?
If you are well hydrated, it should take you 5 to 15 minutes to pee after drinking water. It can also take you 8 to 9 hours before you need to if you are dehydrated and with an empty bladder.
Q: Which water is best for weight loss?
Luke warm water is best for weight loss.
Q: Can you gain weight from drinking water?
Drinking too much water can make you gain water weight. It can also lead to hyponatremia, a condition which occurs when the sodium levels in your blood fall below normal.
Hyponatremia (also known as water intoxication) can be life-threatening if not treated fast.
references
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6209729/
- https://academic.oup.com/jcem/article/92/8/3334/2598681
- https://www.medicalnewstoday.com/articles/320603
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