While it may take days, weeks, or months to notice some difference from specific wellness changes like lifting weight or eating more healthy fats, drinking water can make a huge impact in minutes.
A study found that most participants experienced increased calorie burn 24 minutes after drinking water.
It is, therefore, true to say that you will start to feel the effect of drinking 2 liters of water daily almost immediately.
For starters, you will quench your thirst and most likely start visiting the rest room frequently than before. You will also probably experience comfortable digestion.
What's in this Guide?
- Is 2 Liters of Water a Day Enough?
- What are the Benefits of Drinking 2 Liters of Water Daily?
Is 2 Liters of Water a Day Enough?
Health professionals recommend adults drink eight 8-ounce glasses of water a day. This equals about 2 liters of water.
Therefore, 2 liters of water a day could be sufficient.
But that is not all, the National Academies of Sciences recommends intake of about 2.7 liters a day for women and around 3.7 liters for men.
What are the Benefits of Drinking 2 Liters of Water Daily?
- Helps You Exercise Better
Drinking enough water helps fuel muscles. Therefore, consuming it before or during exercise can boost your energy. It can also reduce the likelihood of sprains and cramps.
- Can Give You a Younger Skin
Drinking water combats dry skin by flushing out toxins and bacteria. It can improve the appearance of your skin, and give you a more youthful look.
- Can prevent and treat headaches
Dehydration can trigger headaches. Maintaining regular water intake can combat headache symptoms and reduce headache frequency.
- Improves brain function
Regular water supply to your body can help improve your brain function. Water helps your brain cells, clears toxins that impair the brain, and carries nutrients to your brain.
Hydration has been linked to improved performance and faster decision-making.
- Aids in digestion
Dehydration leads to digestive problems like an overly acidic stomach and constipation. Water assists in the removal of waste from your body by encouraging regular bowel movements.
- Regulates body temperature
When there is little water in the body, heat increases and becomes intolerable.
Having enough water in the body can reduce physical strain should heat stress occurs during a workout session.
- Keeps you hydrated
Health professionals recommend drinking about 2 liters of water daily. It’s enough to keep you hydrated, especially if you are not highly active during the day.
- Boosts energy
Hydrating your body improves its power to work better or to its full capacity. You will feel more energetic and rejuvenated.
Is 2 Liters of water a day too much?
2 liters of water a day is just enough. In fact, the general rule (as recommended by health professionals) is 8 eight-oz glasses of water daily, which is approximately 2 liters of water.
Can drinking 2 liters of water daily help you lose weight?
Drinking 2 liters of water per day can help you lose weight, especially if you take the water before meals.
The results are even better if you replace sugary drinks with water. However, you have to do more than drink water if you are looking forward to losing a significant amount of weight.
Is it safe to drink 2 liters of water every day?
2 liters of water a day is not too much. And as aforementioned, it is the daily recommended amount by health practitioners to keep you hydrated.
So, it is safe to drink 2 liters of water daily.
How many times should I pee if I drink 2 liters of water a day?
If you drink 2 liters of water daily, expect to pee at least once every 4 hours.