Water is water; it’s all the same, you might say. But what you should know is that there are different types, and it can be confusing on what’s what.
In fact, the difference between the types of water available on the market today is becoming more and more complicated.
To make things easier for you, we’ve delved into the depths of the difference between spring water and mineral water.
Continue reading to learn these differences.
What is Spring Water?
Spring water is collected from an underground source from which water flows naturally to the earth’s surface. This water flows at an identified location called a spring.
The water is protected by set perimeters to prevent contamination but can’t be chemically treated. It comes from a non-polluted groundwater source and is thus bottled at the source.
And since it’s actually fit for consumption at the source, it is considered one of the best types of water for hydration.
Minerals in spring water include calcium, nitrates, bicarbonate, sodium, magnesium, and potassium.
What is Mineral Water?
Mineral water is also sourced underground but flows over and through rocks, where it gains traces of minerals on its way.
This water is consistent in composition and goes through a natural filtration process. It contains more minerals than spring water and has to demonstrate that it’s free from pollution to get its status.
Mineral water must also have stable composition and should not be treated in any way. Treating this water can alter its chemical and microbiological composition.
In addition, this water must provide information such as the typical mineral analysis on their labels. The local authority must also officially recognize it after 2 years of microbiological testing.
Some of the minerals found in mineral water include magnesium, calcium, potassium, and sulfates.
Which is Better, spring or mineral water?
Spring water is presented in a more natural state and contains essential nutrients needed for the body. On the other hand, mineral water comes with additional minerals that are unnecessary for the body.
Mineral water is often a bit saltier, which might not be to everyone’s taste.
And so, in this case, spring water is the winner. However, it would be best if you carried out thorough research on its source.
Frequently Asked Questions
Q: What minerals are in spring water?
Spring water is rich in calcium, magnesium, sodium, potassium, and other trace minerals.
Q: What is bottled spring water?
Bottled spring water comes from an underground aquifer and is bottled at the source. It naturally flows to the surface, where it is collected at the opening of a spring.
Q: Where does mineral water come from?
Mineral water comes from natural underground sources and mineral springs. It is rich in essential minerals such as magnesium, sodium, and calcium.
Q: Is spring water the same as mineral water?
Although spring and mineral water come from underground sources, the two differ in mineral concentration. Mineral water has more minerals than spring water.
Q: What is the difference between a spring and a well?
A spring is a natural source of water from an underground supply to the earth’s surface, while a well is a hole dug or drilled into the earth to obtain water.
Q: What is the healthiest water to drink?
Spring water is the healthiest water to drink as it provides vital nutrients to the body. This water is bottled at the source.
Q: Is it good to drink mineral water every day?
Mineral water is safe to drink every day. It helps lower bad cholesterol, protects the kidney, promotes digestion, replenishes fluids, is a bone enhancer, and is good for rheumatism.
Q: Why is mineral water expensive?
Mineral water is expensive because it has high essential mineral content, which is healthy for your body.
Q: Will drinking mineral water cause kidney stones?
Drinking carbonated mineral water regularly and in large quantities can cause kidney stones.
Q: Is mineral water good for weight loss?
Mineral water cleanses the body from toxins. Consuming this water regularly increases the frequency of urination, a process that helps you get rid of excess fats.
Drinking 2 glasses of mineral water daily can help you lose weight.
Conclusion
Both spring and mineral water are extracted from underground or natural sources. Spring water can be consumed at the source and is thus bottled from the source (1).
For mineral water, the composition of minerals is not in any way influenced by the bottling process. It retains its natural composition, has more and is thus a little salty.
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