Staying hydrated is very essential as it helps you stay healthy, rejuvenated, and full of energy. If you exercise a lot or enjoy spending time on the beach or gardening, you can’t afford dehydration.
When most people come across the word hydrate, they think about water. But do you know that there are other hydrating fluids?
Some drinks even do a better job at that than water. They keep you hydrated longer than when you drink plain water.
So, what are some of the drinks that hydrate you more than water? Beverages with sugar, fat, or proteins can keep you hydrated for long.
In this post, we discuss 3 super hydrating drinks that work better than plain water and more. Keep reading.
3 Drinks that Hydrate More than Water
Milk is rich in carbs and proteins that help you stay hydrated longer. The sugar lactose, proteins, and fat in milk help slow the removal of fluids from your stomach and keep you hydrated.
It also contains sodium, which works like a sponge and holds onto the water in your body. As a result, less urine is produced.
Additionally, vitamin D and calcium added to milk in the US makes it a healthy alternative to water on hot days.
2. Coconut Water
Coconut water has 95% water, thus highly hydrating. It’s also loaded with health benefits, including antioxidants. It’s better than juice or sports drinks.
3. Electrolyte Drinks
These drinks contain all electrolytes you require to stay hydrated. Always looks for an electrolyte drink with electrolytes from natural sources.
The drink in question should also be free of added sugars, carbohydrates, and calories.
Other Hydrating Drinks
- Cucumber Juice
Cucumbers are highly hydrating vegetables. They contain 90% water and hydrate better than fruit juices because the natural sugars in fruits can inhibit hydration.
- Fruit Juice
Fruit juice is also super hydrating as it contains 85% water. However, you must ensure that you pick 100% fruit juice. You don’t want to end up with a pack with added sugars that inhibit hydration.
The best hydrating fruit juices include orange juice (rich in electrolytes) and beetroot juice, which acts as a natural blood purifier.
- Fruit-Infused Water
If you are not a water person, try infusing it with a fruit. It’s a healthy way of adding flavor to the drink minus sugar.
Try adding lime, cucumber, or basil into your water, and you’ll most likely fall in love with the outcome.
- Milk Alternatives
Unsweetened soy, coconut, and almond milk are some of the best milk alternatives that can keep you hydrated in summer.
These alternatives are also rich in vitamins and antioxidants, which are highly beneficial to your body.
- Herbal Teas
Herbal teas like rose tea, hibiscus tea, and chamomile tea are exceptional hydrating drinks for winter. They are caffeine-free and thus quite healthy.
The teas do more than just hydrate. They can calm your nerves and relax your mind.
Q: What drink hydrates you the fastest?
The most rehydrating fluid is an oral rehydration solution. The solution contains electrolytes such as sodium, magnesium, and chloride that affect important body functions.
The electrolytes also reduce fluid loss in urine and help conserve water in your body.
Although plain water will increase your fluid intake, it lacks important electrolytes for full hydration.
Q: Is water the only liquid that hydrates you?
No, plenty of liquids can hydrate you, including milk, tea, coconut water, fruit juice, fruit-infused water, and cucumber juice, among others.
In fact, some drinks like milk and coconut water are more hydrating than plain water.
Q: What hydrates you quicker, milk or water?
Milk hydrates faster than water. It has sugar, lactose, some fat, and proteins that slow down the emptying of fluids from your stomach and thus prolong hydration.
It also has sodium, which holds onto the water in your body resulting in less urine production.
Q: Is Gatorade more hydrating than water?
Gatorade is more hydrating than water because it contains electrolytes such as potassium and sodium. During exercise, water and electrolytes are lost in sweat.
Sports drinks such as Gatorade contain carbs, water, and electrolytes that keep you hydrated, especially during long-duration workouts.
Q: Is milk better than water for hydration?
Yes. Milk is better than water for hydration because it hydrates faster.
Q: Does orange juice hydrate you more than water?
Orange juice (natural) hydrates equally as well as water.
Q: Which is the worst hydration drink?
The worst hydrating drinks include soda, beer, wine and hard liquor, coffee, hot cocoa, sweet tea, energy drinks, smoothies, flavored milk, and lemonade, among others.
Who is at risk for dehydration?
Although dehydration can affect anyone, the following people are at high risk of suffering from the condition. They include;
- Older adults – older folks become less effective at maintaining electrolytes and proper fluid balance. Most also tend to have medical conditions such as diabetes that increase the risk of dehydration.
- Children – Kids lose fluid faster and require more water and electrolytes to stay hydrated.
- Pregnant women – Pregnant women require enough water for two. They experience hormonal changes that fasten the loss of fluid and electrolytes. Severe dehydration can be very dangerous for the mother and the baby.
- Those who are highly active outdoors – If your profession requires you to work for hours outdoors, you are at a higher risk of dehydration. Those who exercise a lot outdoors also need to drink more water daily as they are at a higher risk of dehydration.
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